Scratch-made Shake-and-bake

Here is a great success story in my efforts to try and get my kids to eat the food that I make. 

Most of us remember that old commercial. "It's Shake and Bake - and I helped!" Well, in my search for potential low-cost high-reward meals that my children will eat, my wife suggested we try shake and bake chicken. I certainly did not want to buy the branded box of stuff to try to avoid the high sodium count, so I decided to make my own. It was nice and easy, and once everything was cooked up was super tasty as well. 

The basic recipe is pretty simple, and if you want to change or edit any spices to your taste it is easy to do that. Here it is:

• 2 cup panko bread crumbs
• 1 tbsp canola oil
• 1/2 tsp salt
• 1/2 tsp ground pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp thyme

As for everything but the bread crumbs, oil and salt you can adjust to whatever your tastes are. I kept things pretty basic for the first time, but I will certainly adjust things based on what I cook alongside this. This time I made some simple brown rice and mixed in some sautéed carrot, celery, and onion - a blend also referred to as mirepoix. Once you have the mix blended up, put the mix in a large plastic bag, add the chicken one at a time, and shake! 

Once the chicken is coated, put it on a sheet pan in a 400 degree oven and cook until the internal temperature reaches 160 degrees, and then tent the chicken for a good 5-10 minutes. This will allow the chicken to continue to cook up to the 165 degree recommended temperature for chicken. As you can see from the pictures below, both my boys absolutely ate it all up. 

Will you come with me back to your childhood with this easy and tasty meal that - at least in my experience - kids really love?  I strongly recommend that you do. Let me know what you think of this classic preparation in the comments below or on Facebook!

Tamago Gochi

Yo Adrian!

Few things inspire uneasiness in the kitchen like raw egg. We handle them like glass, we clean up after them immediately, and we never ever eat raw eggs. Unless we want to be like Rocky, then we chug 6 of them at 4:30 in the morning before going on a run through Philly. Despite the advances in pasteurization we are still concerned about food poisoning - and we should be. I myself have had it a couple of times, and I will spare you the gory details but suffice to say it was not fun. So you can imagine my discomfort when I came across a Japanese breakfast that made use of a raw egg, and why it took me a few days to get over my fear and try it.

Tamago Gochi is a classic Japanese made - in it's simplest of forms - with only three ingredients: Cooked rice, a raw egg, and soy sauce. It is also simple to prepare. Cook the rice, place about a cup of this rice in a bowl and create a crater in the middle. Crack a raw egg in the crater, and splash with soy sauce to taste. Then take your chopsticks (or fork) and stir the egg into the rice. If you want to be fancy, you can toss some sesame seeds on top. Let's take a moment to contemplate this:

My first tamago gochi

That little egg down in there looks unassuming, but is in fact the engine that makes this little dish run. Consider what happens in the step following this one: That egg is beaten into what amounts to a liquid, and then comes into contact with every side of all of those freshly-cooked rice grains. As you stir, that heat that is stored in the rice permeates the egg, allowing it to become a rich and creamy sauce that is now fully cooked and absolutely delicious. This is similar to what happens in a pasta carbonara, if you are familiar with the dish. In a carbonara the eggs are cooked by the pasta and bacon fat in the pan, and not the rice. Different cuisine, same principle.

Tamago Gochi after stirring

For those of you on the fence about this dish, I heartily suggest you hop over. Sure the grass is the same color, but the tamago gochi is steaming hot, and ready to fill your bellies in the morning. This dish will surprise you in it's humble complexity, and is a great way to start any day - or even to serve at a brunch or lunch table. The egg sauce transforms the rice from humble bland grains into flavorful fuel for your day, and the feeling of cupping the bowl in your hand and eating the rice is second to none.

Will you or won't you? Share your experiences with this my new breakfast favorite in the comments below or on Facebook!

Vacation blueberry corn salad

Since I was at the shore and on vacation with family I didn't have much of a chance to cook last week. While at the house all of the families take turns cooking for the days we are there, so apart from some help procuring knives I didn't have much to do in the afternoons and evenings. On the night that my family cooked, I did make one thing that I did I will share with you, and that is this blueberry corn salad that I made. It was easy to make and everyone really enjoyed it.

I will start with the basic recipe, because I expanded it by about 4 times so that I had enough to feed all of the mouths in our house:

• 6 ears of corn
• 1 cup fresh blueberries
• 1/2 cup red onion (minced)
• 1/4 cup lime juice
• 1/4 cup olive oil
• 6-8 leaves basil
• 1 tbsp honey
• salt and pepper to taste

Since I had a grill available I did grill the corn, though you could easily boil the corn if that is how you like it. This gives me the opportunity to share a great trick for getting the corn off the cob once you have it cooked and cooled enough to handle. Get a large bowl and invert a small bowl inside of it. Stand the ear of corn up on the bottom of the small bowl and slice down with a good knife. The corn will fall off into the large bowl and not go all over the place as it would if you just did it on a cutting board, and the inverted bowl keeps your hands and knife out of the large mass of corn that is already cut. It may not be super handy for one or two, but when you are cutting down 24 ears of corn like I was it is a necessary trick. 

Once you have the corn cut all that is left is some basic salad assembly. Put the cut corn, onion, and blueberries in a large bowl. Cut the basil into a chiffonade and add to the bowl. Next mix the honey, lime juice, and olive oil in a small bowl and whisk until combined, and pour over the salad to dress, and then salt and pepper to taste. 

If you're not sure about a chiffonade, it sounds fancy but is super easy. Take the basil (or mint or other large leaved herb) and make a small stack - no more than 6-8 leaves. Then take these leaves and roll them longwise into a tight roll, then run your knife through the roll. What you end up with is crosswise cuts of herb that make a great visual component to a salad, and a nice garnish too if you want to use the herb as a garnish. 

Cutting a basil chiffonade

Once you have all of that done all there is left to do is enjoy it! We served this as a salad to accompany our "seafood feast" of fresh fish and other seafood that is cooked by my family. My Dad does a wonderful job directing all of the cooking and everyone always looks forward to our meal each year. There really is nothing like fresh-caught seafood at the beach. What will you serve this salad with? Let me know in the comments below or on Facebook!